Sleep apnea is when a person’s breathing involuntarily stops during sleep. For example, sleep apnea is a common sleep condition characterized by a partial or complete blockage of the throat. Sleep Disorders That Make Waking Up HardĬertain sleep disorders and conditions can exacerbate the grogginess you feel upon waking up. But what if you make an effort to go to bed at a decent hour and maintain a healthy, active lifestyle - and still struggle to sleep well and wake up with energy? Several sleep disorders could be to blame. With data like that, it’s no surprise that so many people struggle to wake up in the morning. Of those surveyed, 20% also said they didn’t wake up feeling refreshed the next day, and 25% rated their sleep quality as poor. Nearly half of Americans said that poor sleep affects their daily life, according to a study by The National Sleep Foundation. We’ve all experienced feeling sluggish, tired, and unmotivated in the morning. Even if you’re a self-proclaimed night owl, here’s how to wake up easier and learn to love your mornings. By setting routines and adopting healthy lifestyle habits, you can get on your way to jumping out of bed when the alarm strikes six. The good news is that this struggle can be rectified. Failing to get a good night’s sleep and being unable to wake up early can be major burdens on everyday life, making it harder to be productive and attend early morning engagements on time. Whether you were up too late having fun or it’s simply the weekend, sleeping in from time to time is both natural and normal.įor some people, however, waking up early is a constant chore that never seems to get better. We all have days where getting out of bed feels impossible. Pets and Your Health / Healthy Bond for Life.6 Wake Up Easier and Become a Morning Person.National Hypertension Control Initiative.Good sleep habits and an effective morning routine can help you wake up feeling energized and prepared for the day ahead. Try these tips and techniques to start your day right. We’ve all had one of those days: groggy all morning, lethargic through lunch, and cranky all afternoon. You know one reason for your muddled brain and foul mood: sleep - not enough of it, and not the right kind. It would be nice if bedtimes and wake-up routines were only important in our childhood years, but adults can also benefit from a bit of early-hour planning. If you haven’t been hopping out of bed each morning, ready to crush your to-do list, these handy techniques might help. Quantity Counts: The foundation to a good morning starts with getting the right amount of sleep. Even adults need a solid 7-9 hours (yes, really!), so make sure you hit the sack at the right time the night before.įeel the Rhythm: Quantity is important, but timing also matters. Your body and brain work best with a set wake-up time to keep your biological rhythms synced. 1 Don’t vary your wake-up time too much - it can throw off your system from its natural routine. Nightly Recharge: If you think you can skimp on sleep for a few nights and make up for it with a lazy day later on, think again. Make sure you’re getting a full charge of sleep every night to so you’re ready for the next day. #Best time to wake up if i sleep now full# Snoozing Sucks: Turning your car on and off isn’t the best way to get it warmed up in the morning, and it’s no good for your brain, either. Hitting snooze to nod off for another restless 5 minutes may only leave you groggier when you wake up for a second (or third) time. #Best time to wake up if i sleep now full#.
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